Congratulations Avery! Nominated by Canadians for Outstanding Health & Fitness Series.
Our Journey into yoga begins by exploring and experiencing shavasana and what this closing pose has to offer to both the body and the mind.
Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you …