Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress. The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.
Triangle pose or trikonasana is a pose that provides multiple benefits for the body and the mind all in one posture.
Sukasana or sitting with legs crossed is a familiar pose to most of us, and even though it is referred to as easy pose, its not always as simple as it seems.
This variation of Downward facing dog is a wonderful way to explore the pose, and with a bit of help from the chair, your heels may touch your mat!
Sitting can be very hard on the hips, so what if I tell you there is a way to open up your hips while you are sitting? Intrigued??
Stretching out our feet (and ankles) anytime and anywhere we are seated will help alleviate tension in this overused and under appreciated part of the body!
The seated chair twist not only benefits the internal body, but also opens up the hips and stretches the neck, chest, shoulders, and upper and lower back.