Congratulations Avery! Nominated by Canadians for Outstanding Health & Fitness Series.
Warrior III is a power pose meaning that it can provide you with the energy and strength you may need to manage a difficult situation in your life - it requires energy and strength to do but it also gives energy and strength back.
Warrior 3 or Vhirabadrasana 3 is a pose with a lot to offer the body we well as the mind. As a balancing pose it helps to create stability and steadiness in the body. It helps to strengthen the muscles of the legs including ankles, abdomen and arms. It provides the hamstrings and the hips a nice stretch as well as the low back. As a pose that challenges our balance, it can also help to improve focus and concentration.
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