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The Start of a Sun Salute - Prayer Pose
December 12, 2024

The Start of a Sun Salute - Prayer Pose

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Prayer pose is the yoga pose that we encounter as we embark into a sun salute.

I have titled this episode “prayer pose” as the start of us embarking on a little adventure in our yoga journey. We are going to journey into each component or pose that make up a complete sun salute beginning with prayer pose!  

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