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Supta bhadda konasana - yes you may be thinking it sounds familiar. We did visit this pose in episode ——but today we will move into this posture in a restorative way.
This pose is a heart opener and helps to open the shoulder and chest. It is a wonderful way to boost the heart and is thought to assist in alleviating depression or sadness that we may feel from time to time. It’s also thought to bring energy and calm to the body and can be held for many minutes. Additionally it helps to open the hips and groins.
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