Congratulations Avery! Nominated by Canadians for Outstanding Health & Fitness Series.
There are several benefits that we can receive from upward salute which include stretching the chest and abdomen, as well as helping to create space in the lungs.
Today we will continue on our sun salute journey moving to the next posture in the sequence which is upward salute. Even though this pose is sometimes overlooked as a connector pose, it is important in and of itself.
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