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Sun Salute pose #2 - Upward Salute
December 19, 2024

Sun Salute pose #2 - Upward Salute

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There are several benefits that we can receive from upward salute which include stretching the chest and abdomen, as well as helping to create space in the lungs.

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Today we will continue on our sun salute journey moving to the next posture in the sequence which is upward salute. Even though this pose is sometimes overlooked as a connector pose, it is important in and of itself.

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