Congratulations Avery! Nominated by Canadians for Outstanding Health & Fitness Series.
Today’s posture is standing splits and can be done in different ways depending on what will work best for you.
Balance in yoga is a practice that goes well beyond the physical body. Yes, the pose is done physically, but if the mind wanders the balance is very hard to maintain. Staying present with your mind, body and breath are crucial to help stay steady in a balance pose.
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