Apple Podcasts
Spotify
Amazon Music
So as we move into our work today, focus on the breath and exhale into the tennis balls allowing the muscles to release.
The area we will be working on today is the upper shoulder area, an often tight part of many of our bodies.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.