Congratulations Avery! Nominated by Canadians for Outstanding Health & Fitness Series.
Yoga can help to decrease stress and anxiety as well as digestive issues that sometimes accompany the menopausal stage of life - lets dive in!
Peri-menopause and menopause affect many of us during our life, and some people are affected more than others. There are many ways to manage the symptoms that sometimes come with these stages of life, and yoga is an excellent starting point in my opinion.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Apple Podcasts
Spotify
Amazon Music
