Congratulations Avery! Nominated by Canadians for Outstanding Health & Fitness Series.
Our “foot” action today is one that can almost be done anywhere and there really is no specific position you have to be in to do it - all you need is for your feet to be free.
As we continue on with our journey into the feet, I want to encourage you to do these actions whenever and wherever you want - they are easy and quick and can bring a lot of relief to not only the feet but also to the legs.
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