Congratulations Avery! Nominated by Canadians for Outstanding Health & Fitness Series.
Arm length and flexibility and how they can hinder or help us in our yoga poses - today these queries will be answered!
The answer may surprise you, and it is: yes and no! Sometimes we mistake tight hamstrings for an arm length issue, as the tighter the hamstrings the more difficulty we will have touching the floor in standing poses. However, longer arms definitely helps, and because we canot change the length of our arms, there are other things we can do to compensate!
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