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Lunge or Low Lunge- Part of Our Sun Salute
January 02, 2025

Lunge or Low Lunge- Part of Our Sun Salute

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Lunge or low lunge has many benefits for the body and mind, in addition to being an integral part of a sun salute.

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Our next posture will include a choice. Lunge or low lunge will be our next posture and which ever option you choose, it provides many benefits.