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Lizard Pose
August 08, 2024

Lizard Pose

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Here we are...at Lizard pose, and to be honest? I honestly to this day have no idea why it is called Lizard.

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When we worked with pose supta bhadda konasana, we saw a nice gentle posture that addressed the groins, and today, we will also work with a posture that helps to bring a nice stretch to this area, albeit a bit deeper.

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