Triangle pose, with its numerous benefits for the body and the mind, is a posture that allows us to multi-task but in a positive and productive way. This yoga pose incorporates strengthening, stretching, opening the heart, balancing and twisting enables us to receive multiple benefits at the same time - that's one amazing pose.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.