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Bolster under the knees? Yes please!
October 17, 2024

Bolster under the knees? Yes please!

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Today’s pose will encourage you to deeply relax from head to toe, and does not require much set up.

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Today, we will explore a restorative posture that will just help you rest and relax - the fact that it can help to ease the lower back is just an added bonus!

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