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Back Pain Questions & Solutions - You asked and I will answer!
November 28, 2024

Back Pain Questions & Solutions - You asked and I will answer!

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Many yoga poses can help with lower back pain, and today we will explore 2 poses in particular that can help: uttanasana and ardha uttanasana.

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Recently I was asked the question: I seems to have low back pain and am wondering what yoga poses can help alleviate this issue?