Namaste
A Restorative Twist
October 31, 2024

A Restorative Twist

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Today we will explore a restorative twist which will allow us a longer hold, and some time to rest.

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FULL DISCLOSURE ALERT! I debated doing this pose as it is a bit complicated to guide into, especially auditorily - but it’s a lovely twist and I really wanted to include it in this series so here goes nothing!!

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