Congratulations Avery! Nominated by Canadians for Outstanding Health & Fitness Series.
Three leg dog or Eka phadda adamukashvasana is a fun pose that can be done as a stand alone pose or also as a bridge between poses in certain classes
This pose incorporates an element of balance, as well as strength and is also seen as a full body stretch posture. The nature of the pose is often thought to be energyzing and also rejuvenating to the nervous system.
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