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2 Poses in One episode: More Sun Salute
December 26, 2024

2 Poses in One episode: More Sun Salute

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Our poses today both help to open the hamstrings and also give the back body a nice stretch.

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Standing forward fold and Standing half forward fold are the next poses in the sun salute journey, and we will explore both of them today as they go nicely together, like peanut butter and jam!

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