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Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress. The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.
Today we will explore a restorative twist which will allow us a longer hold, and some time to rest.
Today we will explore this wonderful posture again but this time we will do a supported version and move into it as a restorative pose with a longer hold.
Today’s pose will encourage you to deeply relax from head to toe, and does not require much set up.
As we explore our pose today, we will open the heart, reduce depression or sadness, and encourage an open heart and an open mind.
Alexander twist to a support encourages fresh flow into the internal body.
Restorative bridge pose is a heart opener that encourages the chest to open and provides a deep stretch into the shoulders.
