Congratulations Avery! Nominated by Canadians for Outstanding Health & Fitness Series.
Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress. The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.
There are several benefits that we can receive from upward salute which include stretching the chest and abdomen, as well as helping to create space in the lungs.
Prayer pose is the yoga pose that we encounter as we embark into a sun salute.
Yoga can help to decrease stress and anxiety as well as digestive issues that sometimes accompany the menopausal stage of life - lets dive in!
Many yoga poses can help with lower back pain, and today we will explore 2 poses in particular that can help: uttanasana and ardha uttanasana.
Arm length and flexibility and how they can hinder or help us in our yoga poses - today these queries will be answered!
There are many reasons why our heels don't touch the ground in Downward Dog, and none of these reasons mean we aren't doing the pose right!
