Congratulations Avery! Nominated by Canadians for Outstanding Health & Fitness Series.
Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress. The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.
The choice between lowering all or half way is a personal decision and one that can be based on how you are feeling right now!
Plank has many benefits for the body including strengthening the arms, shoulders, and wrists.
Lunge or low lunge has many benefits for the body and mind, in addition to being an integral part of a sun salute.
Our poses today both help to open the hamstrings and also give the back body a nice stretch.
There are several benefits that we can receive from upward salute which include stretching the chest and abdomen, as well as helping to create space in the lungs.
Prayer pose is the yoga pose that we encounter as we embark into a sun salute.
