Hatha Yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind exercises to withdraw it from external objects.
The word hatha means “force” in Sanskrit, and may have this association because the early Indians believed that its practice was challenging and “forced results to happen” on the yogi. The term “Hatha Yoga” connotes a system of supplementary physical techniques within the broader concept of yoga.
Avery teaches a variety of classes including beginner, Vinyasa Flow, and everything in between. Private and semi-private classes can be arranged.