Hatha Yoga

Hatha Yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind exercises to withdraw it from external objects.

The word hatha means “force” in Sanskrit, and may have this association because the early Indians believed that its practice was challenging and “forced results to happen” on the yogi. The term “Hatha Yoga” connotes a system of supplementary physical techniques within the broader concept of yoga.

Avery teaches a variety of classes including beginner, Vinyasa Flow, and everything in between. Private and semi-private classes can be arranged.


Monday 9:30a – 10:30a Yoga – Southdale Community Centre
Tuesday 7:15p – 8:15p Yoga For Athletes at Yoga Centre Winnipeg
Wednesday 9:30-10:30 Yoga at Southdale Community Centre
Wednesday 6:00p – 7:00p: Yoga Flow 6-7 at Yoga Centre Winnipeg
Friday 9:30a – 1030a Yoga at Southdale CC 9:30-1030

REGISTRATION for Southdale Classes needs to be completed online.

For All other inquiries and private classes – please e-mail Avery.