Letting Go

Life is full of challenges - some of them easier to move past then others. I have always personally found that easier challenges lie in the things we have more control over.  For instance, I can challenge myself to drink a little bit more water each and every day.  Even though it is by definition …

Happy LOVE day

February 14, 2018 Sometimes called a Hallmark Holiday, Valentines Day rolls around every year not unlike many other celebratory days, and call it what you will, I personally love it 🙂  Who doesn’t enjoy heart shaped chocolates and other love branded tokens. For yoga teachers, we often look to these celebrations as inspiration for our …