Times of Comfort and Times of Challenge: Its all in the Coping

Each week on Sunday morning I attend a yoga flow class at the Yoga Centre Winnipeg (shameless plug :), and this week was no exception.  As we prepared for practice, we were instructed that there would be moments where we would likely bask in pleasure and enjoyment; but there would also  be moments where we …

How we are programmed and How to Begin The de-programming journey

We are all existing in this world with certain belief systems regardless of our age, ethnicity, background, upbringing, or communities.  These systems can be both positive and negative and often we are unaware they are even in play because they simply are the essence of our beings.  As example, many of us subconsciously or consciously …

Welcome!

I am very excited to welcome you to my new website! My goal is to include a weekly blog on the page as well and this will be my first. I would also encourage you to let me know if there is a topic you would like me to include that would be of interest …