Welcome Spring

The change of a season is a wonderful opportunity for personal “tune-ups.” We are all familiar with the concept of spring cleaning our homes and personal spaces, but what about spring cleaning our minds and bodies? Winter can be a challenging time for our physical bodies. In colder climates we are often confined to indoor …

Happy LOVE day

February 14, 2018 Sometimes called a Hallmark Holiday, Valentines Day rolls around every year not unlike many other celebratory days, and call it what you will, I personally love it 🙂  Who doesn’t enjoy heart shaped chocolates and other love branded tokens. For yoga teachers, we often look to these celebrations as inspiration for our …

Welcoming 2018

January 1st has come and gone, but its never too late to welcome in a new year and give some thought about how you would like 2018 to go for you personally.  As always, it is important to write your plans in pencil, and also not to get too caught up in what our expectations …