Letting Go

Life is full of challenges - some of them easier to move past then others. I have always personally found that easier challenges lie in the things we have more control over.  For instance, I can challenge myself to drink a little bit more water each and every day.  Even though it is by definition …

The Long Lost Blog

I try not to make resolutions, simply because I feel it sets me up for failure.  As soon as we “resolve” (a firm word at best), when we don’t meet our expectations,, we are usually disappointed with ourselves. Instead of ‘resolving’ I try to set ‘intentions’ - then if for some reason I am unable …

Welcome Spring

The change of a season is a wonderful opportunity for personal “tune-ups.” We are all familiar with the concept of spring cleaning our homes and personal spaces, but what about spring cleaning our minds and bodies? Winter can be a challenging time for our physical bodies. In colder climates we are often confined to indoor …

Happy LOVE day

February 14, 2018 Sometimes called a Hallmark Holiday, Valentines Day rolls around every year not unlike many other celebratory days, and call it what you will, I personally love it 🙂  Who doesn’t enjoy heart shaped chocolates and other love branded tokens. For yoga teachers, we often look to these celebrations as inspiration for our …