Gratitude

As we find ourselves in the few days following Thanksgiving weekend, it is an opportune time to take pause and consider our own personal gratitude. What are you thankful for? What things in your own life fill you with gratitude? YES - make a list!.  If it is simply one thing then let that one …

Letting Go

Life is full of challenges - some of them easier to move past then others. I have always personally found that easier challenges lie in the things we have more control over.  For instance, I can challenge myself to drink a little bit more water each and every day.  Even though it is by definition …