As we find ourselves in the few days following Thanksgiving weekend, it is an opportune time to take pause and consider our own personal gratitude. What are you thankful for? What things in your own life fill you with gratitude? YES - make a list!. If it is simply one thing then let that one …
As September rolled in…..okay, I confess! September is nearly over and my blog is very overdue! To this, all I can say is - how truly September of me! September is one of those months I find just evaporates for so many reasons. Although it of course marks the end of summer time, it also …
If you can relate to the phrase “tight hamstrings” then this blog is especially for you…However, maybe you can relate to some of these other phrases instead or in addition to: “I have pain in the lower back” “Pain in the outer hips or any part of the hip area” “My calves are super tight” …
Continue reading "TIGHT HAMSTRINGS? (and other assorted tales…)"
Life is full of challenges - some of them easier to move past then others. I have always personally found that easier challenges lie in the things we have more control over. For instance, I can challenge myself to drink a little bit more water each and every day. Even though it is by definition …
Where do you find your inner calm? Is it possible to find it in the places that you least expect? I have the beautiful luxury of spending some time each summer teaching a wonderful group of people yoga outside in front of the lake - sounds dreadful I know! A few days back I was …
Well, everyday is a good day, but for some reason today seemed like a good day to post 🙂 Summer can be a chaotic time of year - what??? How dare I even say it! As hearty Winnipeg-ers, we wait all year for this warm air, the beautiful sunshine and all the rest that comes …
I know its been awhile since my last blog post, but its summer and lets face it, we all slow down a bit in summer (and thats a good thing!) I have been thinking a lot about energy, and the various different connotations that this word brings up. We can speak about energy in terms …
